What your life can look like after 120 days 

Imagine this... 

You wake up feeling lighter, stronger and full of energy. 

Your body moves with greater freedom and confidence. 

You no longer feel controlled by emotional eating. 

You handle stress without turning to unhealthy habits. 

You sleep better and recover faster. 

You feel proud of the person you're becoming. 

You create healthy routines that become part of your life. 

75 minutes a day can transform your body, your mind and your future. 

Who can join? 

Designed for people seeking significant lifestyle and weight-management changes. 

Anyone struggling with emotional eating or some habit 

People experiencing chronic stress 

People who have tried many diets without lasting success 

Busy parents 

Office workers 

Home-based workers 

Anyone ready for a complete lifestyle transformation 

No previous yoga experience required. 

HOW IT HELPS 

• Supports significant, natural weight loss 

• Improves metabolism and digestion 

• Reduces emotional and stress-related eating 

• Builds strength, flexibility and stamina 

• Improves sleep and energy levels 

• Develops self-discipline and consistency 

• Creates healthy habits for life 

• Improves emotional balance and mental well-being 

WHY THIS WORKS 

• A complete mind-and-body approach 

• Daily yoga to improve strength, mobility and calorie expenditure 

• Guided pranayama for energy, focus and stress reduction 

• Meditation to improve emotional balance and self-awareness 

• Weekly accountability to help you stay on track 

• Lifestyle and nutrition guidance 

• Personal coaching available throughout the journey 

HOW IT WORKS IN PRACTICE 

Live sessions on YouTube and Google Meet/Zoom 

75-minute guided sessions every day 

Available in Norwegian and English 

Recordings available for 24 hours 

Practise from home or wherever you are 

Morning or evening options 

Weekly accountability sessions 

Optional one-to-one coaching 

WHAT'S INCLUDED 

✔ Daily 75-minute live sessions 

✔ Yoga 

✔ Pranayama 

✔ Meditation 

✔ Weekly accountability 

✔ Healthy lifestyle guidance 

✔ Online community 

✔ Ongoing motivation and support 

EXTRA OPTIONS 

24-hour recording access 

Nutrition and lifestyle guidance 

Workshops and theme weeks 

Private online community 

Corporate wellness programmes 

One-week free trial 

Time & Access 

Live Sessions: Monday–Friday, 03:00 – 16:15 CET/CEST

Platforms: YouTube and Google Meet 

Weekend Practice: Recordings and guided practice only.

Free Trial: Enjoy one week of free trial access to all the packages except drop-in.  

Questions? 

Contact Deepa Burman: +47 939 81 629 or deepa@hari.no 

Book your "free online guidance call".