Let Yoga and meditation become part of your everyday life, maintain good physical and mental health – and the feeling of being "in place"

Who can join? 

Busy parents | Students | Pensioners | Office workers 

Home-based workers | Tradespeople | Self-employed 

Shift workers | Anyone experiencing stress | Anyone wanting better health 

What your life can look like after 30 days 

Picture this ... 

You wake up with more energy. Your body feels less stiff. 

You cope with stress better. You sleep better. 

You feel happier. You build one healthy habit that lasts. 

30 minutes a day can transform the other 23.5 hours. 

How it helps 

Releases tension in body and mind. Reduce stress. Sleep better. Improve flexibility. Build a healthy daily routine. Brings fresh energy and joy. Helps you let go of what weighs you down – and move on· Get to know yourself better, and gain control of your senses 

Why this works 

Join from home, office, hotel - or even right by your bed. Save time and money - no travelling. Flexible - catch up later too / whenever it suits. Get a calendar Reminder. Receive guidance on diet and lifestyle. 

How it works in practice 

Live sessions on YouTube (recording you can watch later and practice later if you miss) and Guidance through Google Meet during session daily. The session will be in Norwegian and English. You will get the link of chosen session every day. Practice whenever it suits you: before work, after waking up, after work, before bed, at weekends. 

EXTRA OPTIONS 

Recordings available (for those who can't join live).
Theme weeks and workshops.
Corporate deals and team subscriptions.
Online community /members group meeting  

Time & Access 

Live Sessions: Monday–Friday, 11:00–11:30 (CET) 

Platforms: YouTube & Google Meet 

Questions?  

Contact Deepa Burman: +47 939 81 629 or deepa@hari.no.