experienced . specialized . professional

Support for your mind, body & everyday life 

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At Hari AS, we help individuals and families navigate life’s emotional, social, and personal challenges through psychosocial guidance and traditional yoga. 


Life can sometimes feel overwhelming. Stress, family responsibilities, relationship struggles, parenting challenges, unhealthy habits, loneliness, or major life changes can affect both your mental and physical wellbeing. In such moments, the right support can make a meaningful difference. 


Hari AS offers a safe, respectful, and confidential space where you can speak openly and receive professional guidance tailored to your unique needs. 

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Individual Psychosocial Guidance

One conversation can change the direction of your life.

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Yoga Programs

Let Yoga become part of your everyday life, maintain good physical and mental health – and the feeling of being "in place"

30 minutes Yoga for "Everyday Balance"
45 Minutes for a Healthier, Lighter You!
75 Minutes for a Deep Transformation
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Holistic Transformation

Transform Your Body, Mind and Daily Life 

What your life can look like after 75 days 

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