Who can join? 

Anyone who wants to come in shape naturally  

Busy parents 

Office workers 

Students 

Home-based workers 

Self-employed 

Anyone struggling with motivation 

Anyone wanting a healthier lifestyle 

No previous yoga experience required. 

What your life can look like after 75 days 

Imagine this... 

You feel lighter and more energetic. 

Your clothes fit better. 

You move with greater ease and confidence. 

Your metabolism becomes more active. 

You make healthier food choices. 

You develop discipline that lasts. 

You enjoy exercise instead of forcing yourself to do it. 

45 minutes a day can change your body, your mindset and your future. 

HOW IT HELPS 

• Supports healthy, natural weight loss 

• Improves metabolism and digestion 

• Burns calories through yoga 

• Builds strength, flexibility and endurance 

• Reduces emotional and stress-related eating 

• Improves sleep and recovery 

• Increases motivation and self-discipline 

• Creates healthy habits that last 

WHY THIS WORKS 

• Daily guided practice keeps you consistent 

• Gentle but effective yoga suitable for beginners 

• Pranayama helps improve energy and focus 

• Weekly accountability keeps you motivated 

• Personal guidance when needed 

• Sustainable lifestyle changes instead of quick fixes 

HOW IT WORKS IN PRACTICE 

Live sessions on YouTube and Google Meet/Zoom one-to-one simultaneously  

45-minute guided sessions Monday to Friday 

Available in English and Norwegian 

Recordings available for 24 hours 

Practice whenever it suits you Morning, afternoon or evening 

Optional one-to-one coaching 

WHAT'S INCLUDED 

✔ 45-minute yoga sessions weekdays 

✔ Guided pranayama 

✔ Healthy lifestyle guidance 

✔ Online community  

✔ Motivation throughout the program 

EXTRA OPTIONS 

24-hour recording access 

Nutrition and lifestyle guidance 

Theme weeks and workshops 

Online member community 

Corporate wellness packages 

One-week free trial for everyone 

(Each month at the end of the month, on Saturday. We will hold “a group review sharing meeting”. In which everyone will share their experience. It will be flexible and not mandatory. The day and date will be discussed with the participants and finalized at the beginning of the month. Timing will be the same, 06:45-07:30 am. Participants can practice after the meeting if they want.) 

Time & Access 

Live Sessions: Monday–Friday, 6:45 AM–7:30 AM CEST/CET (Norwegian Time) 

Platforms: YouTube and Google Meet 

Weekend Practice: Recordings and guided practice available on Saturdays and Sundays.  

Free Trial: Enjoy one week of free trial access to all the packages except drop-in. 

Questions? 

Contact Deepa Burman: +47 939 81 629 or deepa@hari.no 

Book your "free online guidance call".