Transform Your Body, Mind and Daily Life

What your life can look like after 75 days

Imagine this... 

You feel healthier, calmer and more energetic. 

You understand yourself better. 

Your body feels stronger and more flexible. 

You manage stress more effectively. 

You build healthier eating habits. 

You develop routines that support long-term wellbeing. 

You create positive changes that become part of everyday life. 

Real transformation happens when the body and mind grow together. 

Who can benefit? 

Anyone wanting complete lifestyle change 

People experiencing stress or burnout 

People struggling with unhealthy habits 

Individuals wanting better physical and mental health 

Anyone seeking personal growth 

Anyone ready to commit to lasting change 

No previous yoga experience is required. 

HOW IT HELPS 

• Improves physical and emotional wellbeing 

• Reduces stress and anxiety 

• Builds healthier lifestyle habits 

• Supports healthy weight management 

• Improves flexibility and strength 

• Develops emotional resilience 

• Creates balance between body and mind 

• Encourages lasting personal transformation 

WHY THIS WORKS 

• Combines psychosocial guidance with traditional yoga 

• Includes pranayama and breathing techniques 

• Lifestyle and nutrition guidance 

• Individual support throughout the program 

• Focus on sustainable habits rather than quick fixes 

• Treats the whole person—not just the symptoms 

HOW IT WORKS IN PRACTICE 

Four personal guidance sessions every month 

Daily online yoga 

Lifestyle and diet guidance 

Practice from home at your own pace 

Available in Norwegian and English 

Flexible online booking 

Free first consultation 

WHAT'S INCLUDED 

✔ Four psychosocial guidance sessions every month 

✔ Unlimited online yoga sessions 

✔ Pranayama 

✔ Diet and lifestyle guidance 

✔ Personal support 

✔ Healthy habit coaching 

✔ Free first consultation 

EXTRA SUPPORT 

✔ Personal guidance 

✔ Yoga practice 

✔ Diet and lifestyle advice 

✔ Flexible online appointments 

✔ Long-term follow-up 

✔ Free first consultation 

Questions? 

Contact Deepa Burman: +47 939 81 629 or deepa@hari.no 

Book your "free online guidance call".