Our Approach to Support at Hari AS
At Hari AS, we provide professional guidance and support for a wide range of psycho-social and social health challenges. Our services are designed to help individuals understand their situations, develop practical solutions, and build a stable and healthy life.
To offer structured and effective support, we have developed online guidance programs that address specific life challenges and provide step-by-step assistance.
Our Support Programs
We have organized our services into four key areas:
1. Immigrant & Career Support
2. Family & Relationship Support
3. Parenting & Child Support
4. Personality & Confidence Support
Each program is carefully designed to provide practical guidance, emotional support, and long-term solutions tailored to your personal needs.
Program Duration & Recommendation
Based on professional experience and careful assessment, we understand that lasting positive change in psycho-social situations requires time and continuity.
For this reason, we recommend a 12-month program to achieve meaningful and sustainable results.
However, to provide flexibility, all programs are available in three options:
* 12 Months (Recommended for long-term change)
* 6 Months (Focused support and progress)
* 3 Months (Short-term guidance and direction)
Flexible Individual Support
In addition to structured programs, you may also choose to book individual sessions based on your immediate needs.
These sessions provide focused support for specific situations and can be used independently or alongside a program.
Our Commitment
At Hari AS, our goal is to help you:
* Understand your challenges clearly
* Find practical and realistic solutions
* Build confidence and emotional strength
* Move forward toward a healthier and more stable life
Which course will be suitable for you?
Below is a clear overview of the types of issues covered under each course. All the courses will be online.
1. Immigrant & Career Support
This support area is designed for individuals who are adjusting to life in a new country or facing challenges related to work and career development.
We support you with:
* Difficulty adjusting to Norwegian culture and society
* Feeling isolated, lonely, or disconnected
* Language and communication challenges
* Understanding systems (NAV, education, healthcare, etc.)
* Job search difficulties and career direction
* Stress related to work, unemployment, or job insecurity
* Loss of professional identity after migration
* Balancing family life and career responsibilities
Goal: To help you feel settled, confident, and independent in Norway
2. Family & Relationship Support
This area focuses on improving relationships within families and couples.
We support you with:
* Communication problems between partners or family members
* Frequent conflicts or misunderstandings
* Emotional distance in relationships
* Trust issues or relationship stress
* Family role changes after migration
* Balancing work and family life
* Separation, divorce, or co-parenting challenges
* Intergenerational cultural differences
Goal: To build stronger, healthier, and more respectful relationships
3. Parenting & Child Support
This support area helps parents create a safe, healthy, and supportive environment for their children.
We support you with:
* Child behavior challenges (anger, fear, withdrawal, etc.)
* Parenting stress and burnout
* Understanding child development stages
* Supporting children’s emotional well-being
* Discipline and positive parenting techniques
* Helping children adjust to a new country or school
* Parent-child communication problems
* Screen time, routines, and daily structure
Goal: To support parents and children in building a positive and stable family life
4. Personality & Confidence Support
This area focuses on personal growth, self-confidence, and emotional well-being.
We support you with:
Low self-esteem and lack of confidence
Body image and appearance-related concerns
Social anxiety or fear of judgment
Difficulty expressing yourself
Feeling “not good enough”
Personal identity struggles
Emotional stress, overthinking, or self-doubt
Building assertiveness and self-respect
Goal: To help you feel confident, strong, and comfortable in who you are
Our Approach
In all areas, we provide:
A safe, confidential, and non-judgmental space
Professional and practical guidance
Emotional support and understanding
Culturally sensitive and respectful care
At Hari AS
We are here to help you navigate life challenges, build strength, and move forward with confidence.
Book your session/ Course
Reach out today—you don’t have to face things alone