🌞 Join the 5 Surya Namaskar Daily Challenge 🌞
With Hari.no – Psychosocial & Holistic Health Support
Do you want to improve your physical health, mental strength, and confidence?
I invite you to join a daily online yoga challenge designed for everyone — beginners to experienced practitioners.
My Journey
When I started yoga, I weighed 53 kg. Within just 3–4 months, I reached 45 kg and discovered a new level of strength and confidence.
At the beginning, I never imagined I could complete 108 Surya Namaskar — but within one month of practice, I did it!
Now, I want to inspire you to discover your own potential.
The Challenge
Start with just 5 Surya Namaskar daily
Build your strength step by step
And one day, join me in completing 108 Surya Namaskar
Live Daily Session
Starting from 26 February 2026
Every day at 5:00 AM (CET), 4:00 AM (UK), 23:00 (EST)
9:30 AM (IST/ India time)
Join live on YouTube: @mitthari
It takes approximately 35 minutes to complete 108 Surya Namaskar.
Why Join?
Improve physical fitness
Build discipline and consistency
Increase self-confidence
Discover your inner strength
Support your psychosocial well-being
Important Recommendations
• Practice on an empty stomach (at least 2 hours after eating)
• If you have any medical condition, please consult your physician before joining